Spas. A post shared by Mandarin Oriental Hyde Park, London (@mo_hydepark). This autum, the hotel will be holding its final retreat with Ferguson (5-8 September) before she packs up and returns to Harley Street for good. Address:Beau St, Bath BA1 1QY, United KingdomPrice: Rooms start from 200 per night, with treatments starting from 120Website:thegainsboroughbathspa.co.uk, 13 best wellness retreats in the UK for 2023, Healing boltholes for your body and mind without stepping on a plane, This destination is on track to become the most visited country in the world by 2025, The cheapest nicest all-inclusive resorts, from Crete to Cancun, March horoscope 2023: Which signs can expect luck in travel this month, Win a holiday to Lake Comos most beautiful hotel, The 10 best places to visit in Europe in 2023, B5291, Bassenthwaite Lake, Keswick CA12 4RE, United Kingdom, Billesley, Stratford-upon-Avon B49 6NF, United Kingdom, Lieutenant Ellis Way, Cheshunt, Goff's Oak, Waltham Cross EN7 5HW, Chapel St, Penzance TR18 4AQ, United Kingdom, Ockenden Ln, Cuckfield, Haywards Heath RH17 5LD, United Kingdom, Grantley Hall, Ripon HG4 3ET, United Kingdom, Harrow Rd, Bulphan, Orsett, Upminster RM14 3BP, United Kingdom, Broadgate Quarter, 1 Snowden St, London EC2A 2DQ, United Kingdom, basubu.com/rejuvenating-walking-retreat-in-the-exmoor-countryside, Carne House, Western Extension, Threemilestone Industrial Estate, Threemilestone, Truro TR4 9LD, United Kingdom, cornishgems.com/yoga_breaks_in_cornwall.html. Each person is also asked to contribute one hour of work per day to help with the running of the house. Ideal for those looking for a weekend of wellness steeped in pampering rather than mindfulness and spiritualism, here you can indulge in treatments including facials, massages, reiki and acupuncture. Now for a bit of luxury: Witherdens Hall is an Organic Spa Retreat offering a boutique-style experience in the tranquil Kent countryside. Win your dream day in Canary Wharf worth 2,500, Private party: The worlds best hotels for exclusive hire, The Arts Club Dubai: A slice of London heritage reimagined. This clifftop boutique retreat a mile from the beach on County Clare's wild Atlantic coast runs wellness and yoga breaks all year round, including weekends dedicated to coastal hiking and the. The word detox neednt conjure up images of stuffy, silent classes and meals that leave your body rumbling with hunger. These days shamanic practices, quantum healing and heart and soul therapy are part of the emotional armoury of many high achievers. Hours Spa: 9am - 9pm daily Swimming Pool: 6:30am - 9:30pm daily Fitness Centre: 24 hours Contact Wellness retreats can be individual and bespoke, or have a group dynamic and generic themes. Possibly the most decadent of all, The South Kensington Club is the vision of Luca Del Bono, and will be open to members for a soft launchinMarch. During a 2 week vegetarian detox diet, boost your cleanse with an eliminatory 5 day juice diet and regular herbal teas to flush out toxins. A little something for the North West Founded by serial Entrepreneurs Emma Sinclair and Richard Lamballe, Wakeman Road is described as a haven from the mediocre. We set out to discover the best of Londons urban retreats, where you can sip cold-pressed juice, practice yoga and meditation, and enjoy all the benefits of an offshore experience, without even leaving the city. Best for nature immersion It also includes a two-course lunch at the hotels Courtyard Brasserie. But the exercise is not limited to downward dogs. A little bit further out of London, but still not a crazy long train ride is the River Fal where these unbelievably beautiful retreats take place. On the first day, youll meet with Grantley Halls wellness practitioners and take part in a nutrition and fitness consultation and a health markers and intolerance analysis, so the retreat can be tailored to your specific needs. If you click and buy a product, we may earn revenue. Here, youll also find the oldest squash court in England, should you tire of taking in the rugged countryside (unlikely). This nature-based wellness retreat in the heart of the Hampshire countryside has created a Farm Fit training scheme to keep guests happy and healthy. For a less regimented retreat, a luxury hotel with impressive wellbeing credentials is a great way to reboot and relax. Holycombe retreat centre, in a wooded valley near the village of Whichford, has a year-round programme of wellbeing weekends. Best for style hounds Retreat dates are 4-11 May and 7-14 September. It has been created to nurture, nourish, and restore guests as they transition into autumn. This 2-day retreat focuses on four wellness themes: nutrition, movement, sleep, and mindfulness, providing each guest . On a mission to share their newfound passion, the Gavin sisters run their plant-based wellness retreats out of their cosy barn conversion, where guests can expect nutritional, natural plant-based meals, cooking classes, intention setting and guided nature walks in the barns countryside surroundings, as well as a host of positive psychology seminars, yoga and meditation sessions, and facial and massage treatments. Typically taking place over four days, Thera-Seas rewilding retreats are located in rural Cornwall, where guests partake in specialist stress management workshops while enjoying water sports such as wild swimming, kayaking and paddle boarding. Choose your Weight-Loss Programme Filter Retreats By Destination Preidlhof Weight Loss Preidlhof | Italy See also: 16 Best Wellness Retreats in Italy. Armathwaite Hall Hotel & Spa, Lake District. Address: Billesley, Stratford-upon-Avon B49 6NF, United KingdomPrice: from 65 for spa day packagesWebsite:billesleymanor.com. Membership require a formal introduction and enquiries can be made here. Wellness retreats are curated spaces and programs specifically designed for you to catch your breath from the on-going demands of day to day. Its also on your terms the broader definition of this style of wellness break leads to an interesting range of interpretations. Whitchurch-on-Thames, Oxfordshire, England. Retreat to this wellness oasis, nestled upon India's west coast, for a juice detox retreat with a holistic approach. Your guide to Londons best urban retreats. Location:3392 Concession Road 8, Orono, approx. Hosted at elegant boutique hotel Chapel House, a historic building perched above Penzance harbour, the two-day package in beautiful Penzance includes a guided early morning sea swim with flasks of hot tea to warm up afterwards, a geothermal session in the local geothermal, natural salt water Jubilee Pool (the first of its kind in the UK), a spa treatment at Chapel House (choose between a massage, facial or reflexology), a manifesting workshop led by renowned life coach Alice Matthers, a locally sourced healthy lunch at Chapel House and use of the hot tub and sauna in your free time. The house is steeped in history with a host of notable past guests such as Virginia Woolf and Maynard Keynes. From 3,225 for two people sharing an Estate room for three nights, gleneagles.com. Their juice fasting and yoga retreat in Ontario will help you detoxify and regain energy by eliminating toxins and rebalancing your body and mind through Hatha and Restorative yoga classes . Yogis looking to improve their vinyasa flow should book one of Our Retreats UK weekend breaks, which take place in a farmhouse in the Somerset countryside. Excellent authentic cuisine, friendly staff and fabulous banya with proper showers, plunge pool and excellent massage. Prepare yourself for some Aegean wellbeing at Six Senses Kaplankaya. In the evenings you can tuck into delicious meals made with home grown and locally-sourced produce. A much-loved, grade II-listed historical manor in Stratford-upon-Avon, Billesley Manor apparently a favourite haunt of Shakespeare is set within 11 acres of sprawling Warwickshire parkland. Return a sense of serenity to your life with these wellness retreats. Address:Grantley Hall, Ripon HG4 3ET, United KingdomPrice: The retreat costs 2950 for single occupancy in a deluxe room, or 4650 for double occupancy in a deluxe room.Website:grantleyhall.co.uk/spa. 2022. Each retreat includes relaxing treatments, delicious home-cooked food, well-being sessions, and, most importantly, free-time. In the heart of South Downs National Park in a dark sky reserve (protected areas that offer unparalleled clear views of the night sky), the Full Moon retreat has been created by yoga teacher and forest-bathing guide Helena Skoog, who has spent six years living off-grid in the Sussex woodlands. Wellness retreats offer a variety of physical and mental health benefits, including the opportunity to eat guilt-free food, engage in fun physical activities, experience healing through exposure to nature, and break away from your busy schedules to recharge your batteries. Membership starts at 29 per month and applications are accepted via the website. Daylesford's Wellness Retreats are beautifully situated in the Daylesford cottages in the heart of the Cotswolds. Sophisticated, spirited and health conscious women at that. BookRetreats offers free cancellation for up to 72 hours after booking. With a holistic approach to wellbeing and a menu of incredible natural treatments, this British brand is organic where possible a therefore receivesthewelltodo stampof approval! I saw the pictures and spoke with Angeliki before my arrival. Experiencing Grace is essential to discovering London. Address:Harrow Rd, Bulphan, Orsett, Upminster RM14 3BP, United KingdomPrice: 632 for two nights per person for a superior double or king roomWebsite:glasshouseretreat.co.uk. But with so many different therapies, breathwork practises, meditation techniques (WTF is gong therapy? A solo retreat can be the perfect opportunity for you to take time out and focus on yourself in a . Bookretreats offsets 100% of its carbon emissions. Youll stay at Rosilian Hall, a luxury hotel perched on the banks of the river Fal in the picturesque village of Flushing. Address:Chapel St, Penzance TR18 4AQ, United KingdomPrice: The retreat is from 600 for single occupancy and 900 for double occupancyWebsite:chapelhousepz.co.uk, Full Moon Retreat, Ockenden Manor, West Sussex. The area right on the South West Coast path, the longest coastal path in the country is adored by leisurely strollers and avid hikers alike, with trails including Hurlstone Point (perfect for birdwatchers) or North Hill, where youll find the remains of World War II tank training grounds. It is Gleneagles though, so theres also plenty of A-list kudos. Best for holistic relaxation A week-long retreat costs from 2,095pp, based on two sharing on an all-inclusive basis. Its all about reconnecting back to nature, learning bushcraft skills such as building shelters and fires, foraging or simply relaxing in a hammock and taking some time for yourself. Website:thegrove.co.uk, Yoga & Wellbeing Retreat, Rosilian Hall, Falmouth. Please check Foreign Office advice and testing/quarantine requirements in your destination before booking. There is even a wisdom strategist to set you on the right path. Over 600,000 have. Fitness bootcamps are courtesy of Matt Roberts, who has trained former prime minister David Cameron; while food expert Amelia Freer, who has worked with singer Sam Smith, heads up nutrition retreats; and facialist Sarah Chapman, whose clients include Gigi Hadid and Uma Thurman, will impart the secrets of glowing skin. Set within 400 acres of woodlands and with restful views over Lake Bassenthwaite, the spa at this unpretentious Victorian mansion has employed a forest-bathing specialist yes, really to devise retreats that centre on a meditative journey through its dappled woods to gain an appreciation of how nature can be a metaphor for change. Pre-retreat health consultations cost 499 (inspa-retreats . The two-night retreats, open to both experienced open water swimmers and novices wishing to dip their toe in the water, run from Friday to Sunday, with a maximum of 10 guests per group. Described as a sensory journey embracing wisdom, nature and compassion, the retreat includes forest bathing, yoga, evening polestar meditation, isopod flotation and an aroma massage. The Palladian mansion outside Ripon is home to two floors of state-of-the-art gym equipment including an underwater treadmill, a cryotherapy chamber and, for some additional bang to help shift your bulk, an altitude adjustable exercise studio to help boost metabolism and fitness levels. Between the pressures of work, family and scoial commitments, finding some respite from the pace of every day life can certainly seem like an attractive prospect now and again. MANDARIN ORIENTAL HYDE PARK, LONDON | Luxury Spa & Wellness Our award-winning spa offers a journey to total relaxation and rejuvenation, while our unique fitness and wellness areas offer a setting in which to renew and enhance movement. The retreat is also a digital detox, so no phones allowed (but there is a movie night to watch a documentary, so youre not entirely banned from screens). Across five days, guests will experience a rewilding programme steered by natural life-stylist Tony Riddle, with activities including woodland walks, wild swimming, moon bath rituals and tree climbing. Its acres of unspoilt land and views across the South Downs make it the perfect place to destress and take a breath of fresh air. This retreat offers free cancellation up to 15 days before the retreat start date. What better way to invest your money than investing in your health and ultimately, your future. 6,000 euros/six nights. *Offer is subject to availability, is not applicable for groups and cannot be combined with any other offers. There will be guided runs amongst the estates 438 acres, walks through wildflower meadows, tree bathing in ancient woodland, and cycling down hidden paths. Fancy going further afield? 12. Ferguson also runs retreats that focus on boosting the liver and energy levels and improving gut health through diet and extra helpings of Gleneagles clean country air. In the past few years, the UK has really upped the ante on health holidays and is now home to some of the worlds best wellness retreats. Alternatively, ponder the big wellbeing questions around one of the six pools, including a rooftop infinity pool overlooking rolling countryside. Accommodation is in basic treehouses and cottages on the banks of the River Fal, with loos in a communal block and, of course, theres no wi-fi. Best for emotional healing Plan more ways to revitalize your mind and body at spa and . Looking for the best wellness retreats in and near London? All of the food is sourced locally and grown within 5 miles of the venue. The Bath House - Banya London. As well as being within close proximity to picturesque walking trails Fountains Abbey and Studley Royal Water Garden or Brimham Rocks, the hotel hosts a Relax & Renew Retreat aimed at those looking for an energy reset, as well as easing any muscle tension, aches and pains. Complimentary spa access for in-house guests must be pre-booked and is available in 1.5-hour slots. From 699 per person for three nights, thera-sea.co.uk. Youll benefit from one on one yoga or pilates, a healthy balanced breakfast, a movement class, a personalised retreat time for 2 hours and a special departure meeting with the Spa & Wellness Director. Eliana and Gerry Harvey pioneered a more elemental approach to wellness in the UK. A Guide to Choosing. Over four days, youll try private yoga sessions, massages, facials, wellness workshops, crystal healing or reiki, shinrin-yoku (tree bathing), plus use of the spa and cryotherapy chamber. At Sharpham House, an 18th-century estate overlooking the River Dart, retreats centre around mindfulness and walking, mindfulness for self-compassion and mindfulness for beginners, to name a few. You can have everything from eyebrow shaping to sinus-soothing facials. Walks along the dramatic Atlantic Coast and invigorating fitness sessions will help guests get the most out of their stay. Set in the award-winning luxury venue 42 Acres Farmhouse in the Somerset countryside, Our Retreat is ideal for yoga lovers craving a restorative break for body and mind. Guests also have access to the herbal steam room, crystal sauna and a wellness pool in the Bamford Wellness Spa. "When on a wellness retreat, it is fairly easy to become engaged in healthy mindset patterns and routines simply because the retreat staff provide the necessary support and structure," said Dr. Carla Marie Manly, a clinical psychologist in California."By minimizing or eliminating contact with daily stressors (e.g., technology, work, etc. For a complete reboot of mind, body and soul, head for some top-notch rejuvenation at the UKs best wellness retreats from fitness breaks at stately homes to meditation and wild camping on the moors, From bathing in milky Icelandic waters to an Ayurvedic detox in Sri Lanka, these holidays have been designed to help you push the reset button, Discover the best spa hotels in Scotland, from pampering palaces on private islands to rooftop spas overlooking the capitals dazzling skyline, Cool infinity pools, hot tubs with views and tranquil spa gardens our pick of the finest UK hotels for a relaxing break, The Cotswolds is one of the UKs favourite playgrounds, with villages full of cute roses-round-the-door cottages, rolling countryside and excellent spa hotels, See the Northern Lights in Finnish Lapland, 2023 Croatia Island-Hopping Private Yacht and Magical Montenegro Experience. chocolate. Appointments. India: SwaSwara Detox. The Lakes By Yoo offers a slice of bucolic bliss amid 850 acres of rolling countryside, with cabins, apartments and houses to enjoy with unbeatable lakeside views. For 2023, the broader definition of wellness retreats means theres an eclectic range of restorative breaks across the UK to totally rejuvenate your physical and mental wellbeing, fromcoastal walks and morningsea swims to forest bathing, manifesting workshops, and, of course, plenty of yoga. Release what is not serving you through the cleansing power of the fire and the supportive ceremonial strength of the sweat. Personal trainers can customise fitness retreats and while theyre taskmasters about counting crunches, theyll also schedule in regular bouts of R&R such as soothing massages, swims in a pool and hot tub time. There are fitness and wellness retreats catered for singles where a high percentage of people tend to be solo travellers. Helmed by two sisters with a passion for clean, plant-based foods, the Detox Barn is a cosy hideaway in rural Suffolk where guests are invited to tune out the digital din of daily life and immerse themselves in a new world of healthy eating and positive psychology. This one from Basubu an online marketplace for experiential health and wellness retreats takes you to the expansive and rugged Exmoor countryside, with endless miles of National Trust estate to explore. It's free and we'll get back to you within 24 hours. Willka T'ika, Peru: Each room has its own entrance to the gardens. Full, weekend, business and out of town memberships are available, plus a range of other special options for pre and post pregnancy and brides-to-be. Would recommend this spa to anyone who wants to feel relaxed by perfect massages, perfect facilities and caring staff. This 16th-century mansion near Skipton is the epitome of stately grandeur, but its wellness centre is thrillingly state-of-the-art, with walls of glinting glass and feng shui curved stone. Retreats differ, but most feature multiple yoga classes so you can release any built-up tension, meditation, breath work, reiki and guided walks through the 3,300-acre nature reserve. Please specify if you are bringing children so we can allocate you to . Posted on Last updated: 2nd September 2022 Categories Things to do. Known for its unique treatments it is considered one of the best wellness retreats in the UK. For a relaxing time, the in-house spa has a wealth of treatments and facilities including a salt steam room and Infinity hydropool. In a 300-year-old stone cottage, only accessible by boat or a hike through the woodlands, youll feel totally immersed in nature and disconnected from the outside world. Working with wellbeing experts, boutique hotels and properties committed to sustainability, Balance Holidays curates nature-inspired wellbeing retreats across the globe. Memberships are bespoke and can be priced on enquiry. By way of bases in Iceland, Menorca and Crete, shes finally found the ultimate paradise in 750 acres of Norfolk countryside. Grace Belgravia, 11c West Halkin St, London SW1X 8JL. With the understanding that everyone is different, Zoe approaches each clients story with a targeted and tailored programme that incorporates nutrition and lifestyle advice, as well as a comprehensive supplement plan. Offering a wellness retreat is a fantastic way to see the world while taking some serious time to de-stress and do some self-reflection. Seeking some R&R? Ashlie is a transformational cognitive-behavioural hypnotherapist and personal coach that helps women break through their own limitations and she hosts one of the best women-only retreats in the UK. From 595 for a room, based on two people sharing, ourretreat.co.uk. Join London-based print artist and designer Ellen Rock as she guides you step-by-step through this vibrant, skill-based workshop. Arrigos little black book of therapists also ensures the healing treatments are truly top-notch. Its not all earnest soul-searching though; theres a pool, Jacuzzi and sauna, plus tennis courts and bikes to explore Somersets gorgeous countryside. For maximum impact, book one of the altitude-adjustable bedrooms that replicate conditions at 18,500ft. Rates are subject to change may vary on certain days of the week. The company also organises retreats abroad in Ibiza, Italy, Chamonix and Portugal. The Wellness Weekend includes a series of healing treatments, relaxing cookery classes, and yoga workshops alongside an abundance of nourishing organic food carefully selected by a resident nutritionist. Photo: Courtesy of Happiness Factory. Looking for the best wellness retreats in and near London? Located on the doorstep of the stunning Exmoor National Park and the world renowned South West Coastal Path, Devonshire Retreat is the perfect place for a refresh. Guests enjoy daily fresh juices to gear themselves up for classes including boxing, rock climbing, HIIT, yoga, dance, and spinning. Focused on Buddhist teachings and the art of silent meditation, the retreats require guests to refrain from both verbal and written communication for the duration of their stay, with the majority of time spent meditating or walking in the grounds. No pressure then. By OllyatEgton. This New Forest country house has a supremely photogenic three-storey spa with a rooftop garden for yoga and a swanky hydrotherapy pool that overlooks the centuries-old oaks. From 395 per person for two nights, based on two people sharing, gavinsisters.co.uk. Some even offer an evening tipple and afternoon cake, because wellness is about balance not robbing yourself of lifes small pleasures. . As well as plenty of laughs and a laidback atmosphere, expect delicious vegan meals, smoothies, juice and healthy snack demos, yoga classes for all levels, meditation, guided countryside walks and free time to enjoy massages, facials and reflexology. It boasts a fully-equipped gym, indoor swimming pool, sauna and steam room, tennis courts, ESPA spa treatments (dont miss the hot stone and deep muscle massages), and private yoga or meditation sessions in the hotels topiary gardens. That is where a retreat like Simply Healing comes in handy. Address:Ockenden Ln, Cuckfield, Haywards Heath RH17 5LD, United KingdomPrice: from 883.Website:hshotels.co.uk/ockenden-manor/spa. Instead, cold water swimming, bushcraft, foraging, workshops and camp-fire chats work a subtle magic. Covid-related restrictions may be in place. Address:Carne House, Western Extension, Threemilestone Industrial Estate, Threemilestone, Truro TR4 9LD, United KingdomPrice: from 1295 per person (based on two sharing)Website:cornishgems.com/yoga_breaks_in_cornwall.html. The Club also includes a spa, treatment rooms, hammam, luxury gym and fitness studio (with a full timetable of classes including barre and yoga), and a restaurant serving up Californian-style cuisine. And if you prefer something quirkier, there are also mindful walks with alpacas. The retreat includes a two-night stay at Bossington Hall B&B, a mile from Porlock Village and Porlock Weir, perfect for stopping in for a well-deserved local beverage after your ramble. Themed retreats cover grief, self-discovery, transformation and revitalisation. Best for a gentle reset Theres an evening tipple and unlimited tea and coffee with delicious cakes, homemade by the owner Susan Stuart. This grande dame has turned its luscious 850 acres into the ultimate spa playground, with yoga in the woods, wild swimming in crystal-clear rivers and silent hikes through misty glens. There are long, heart-pumping yomps along Devons dramatic coastline and surfing in its wild waters, and, for contrast, there is also clever edutainment, courtesy of therapeutic singing classes and cookery lessons. This is the only Corporate Wellness Retreat in London hosted by the Greek experienced therapist Dr Koskeridou Aggeliki "Dr Angel". 12 Best Wellness Retreats to Help You Relax and Recharge Melissa Klurman Updated: Dec. 09, 2022 Looking for some serious R&R? Dining is calorie-counted but tasty and accompanied by a decent wine list. Luxury, modern and spacious bedrooms, all with en-suite bathrooms. Its health and wellbeing programme focuses on mind and body wellness, with relaxing and mindful activities including yoga, massage, and meditation. Birch is a firm favourite amongst in-the-know city dwellers as a restful retreat nestled in 55 acres of nature just 30 minutes outside of London. The peaceful serenity of Daylesfords luxury farm cottages makes it a fully restorative stay. Run by celebrity trainer Kathryn Freeland and set in a beautiful grade II estate, this stay will create bespoke wellness retreats for you and your group. Set in the Northamptonshire countryside, Homefield Grange is a residential retreat which focuses on kickstarting new beginnings for their guests. The Bamford Haybarn Spa is the goji berry on top! The cost of wellness retreats varies greatly, depending on the length of stay, accommodations, as well as included services, classes, and meals. Accessed by boat alone, Flat Holm Island offers guests the chance to connect back to nature. From $550/per person. The yoga at this beautifully decorated Barnstaple farmhouse is excellent unsurprisingly, given the co-founder Mercedes Ngoh Sieff is one of the UKs best teachers. Positano, italy. Try the Gainborough Signature Massage for 50 minutes of a relaxing, enhanced classic full-body Swedish massage using pure frankincense, rosemary and pine essences to ease tension and help your mind switch off. This retreat offers free cancellation up to 1 days before the retreat start date. Nestled in the rolling green hills of the outer Yorkshire Dales, five-star Grantley Hall prides itself on its immersive and attainable wellness retreats in a luxury setting. 16 Amazing Airbnb Vacation Rentals In Tulum, Mexico - Updated 2023. Freedom Wellness Retreats, London . The Health Republic in Samui Island offers a gooey. Tara Wood first launched transformational fitness bootcamps on the Kenyan coast. On day two, youll enjoy Vinyasa flow yoga followed by breakfast, time at leisure then lunch, before joining Roxie for a one-hour manifesting workshop, a Q&A session and a 30-minute meditation, led by Roxie. The retreat includes daily bootcamp classes, restorative yoga, mindfulness sessions, fossil walks, paddleboarding lessons and swimming in the sea, as well as a private dinner at Hugh Fearnley. 2021-2023 - Luxury London. Let our team of retreat experts hand-pick a few options for you. Alcohol, wheat, dairy, meat, and sugar are strictly off menu. Prices vary depending on the length of your stay, which type of room you choose, and whether you bring a friend or partner. damaged cells with a chocolate body scrub, and body massage with chocolate and . Best for walkers Others respond to the physical challenges of wild swimming and hiking, while for many nutrition represents the most comfortable springboard to a more balanced life, boosting mood as well as health. These retreats don't quite match what you're looking for, but they're pretty close! Eliana, a renowned shamanic healer, still heads up some retreats and the ethos at this modest farmhouse remains the same: to bring back holistic balance through top-quality therapy and caring service.