Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Carbonated and energy drinks have both been linked to the formation of kidney stones. Is Sprite a Diuretic? Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. The other . But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? Who doesnt love dessert? This is because even one can of . There's a lot of high fructose corn syrup in there, too! But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. This particular drink was all I drank while I was pregnant with our youngest. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. If no, then read on to find out how much soda can make your kidneys sick. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. Harmful qualities may be associated, but aren't usually serious. Moderation is very important. Also Check: Is Watermelon Good For Your Kidneys. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. . While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Is Sprite bad for your kidneys? That could be a benefit for people who constantly feel hungry. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Like flat water, plain carbonated water contains zero calories. Very healthy and numerous health benefits. Information was also available on measures of kidney function. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. And it isn t even related to caffeine. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Too much sugar can lead to weight gain, cavities, and a host of other health problems. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. At the start of the study, all the women had healthy kidney function, according . Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. When it comes to this category, it is important to keep this word in mind: moderation. Things rated an 'A+' are typically necessary for survival (for example, water). High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Did you know ? But how much harm can they actually cause? CNN . Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Also Check: Is Grape Juice Good For Kidney Stones. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Earlier Danish research supports these findings. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Additionally, diet sodas like Sprite Zero can be pretty . Both contain different ingredients, which can both have an effect on your kidneys. Is Sprite Good for Digestion? However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. When it comes to Sprite, moderation is key. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). I work with many clients who have a very tough time lessening their sugar intake. Recent studies have shown that artificial sweeteners actually increase weight gain. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. Is Sprite bad for your kidneys? Carbonated and energy drinks have both been linked to the formation of kidney stones. Things rated a 'B' may have some harmful qualities to pay attention to. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. White wine reduced risk by 33%. Save my name, email, and website in this browser for the next time I comment. Does Sprite Contain High Fructose Corn Syrup? To be on the safe side, it may be best to stay away from aspartame for now. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. What Is a Sprite in Gaming? Doing so can help you avoid the potential risks associated with excessive soda consumption. So how much is too much? Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. We will also get rid of ads forever! Call your doctor or 911 if you think you may have a medical emergency. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Although benefits may be associated, the bad most likely outweighs the good. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. Really. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Read Also: What Are The Advantages Of Having Two Kidneys. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. These include tooth decay, increased risk of diabetes, and weight gain. Why is Sprite Zero bad? Soda can cause bladder irritation because it contains caffeine. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Does Sprite Zero Contain Artificial Sweeteners? Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. During stage 3, your kidneys have got their function reduced to act normal. It usually has very few to no calories and no significant nutrition. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. But in the meantime, water may be the best thing to drink. This soda has no nutritional value. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. Moderation is important. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Drinking one diet soda daily did not decrease kidney function more than normal. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Fruits to Avoid. It makes us feel so fresh and cool that one cannot easily refrain from having it. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. You can also read my journey about Why I stopped counting calories right here. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. The artificial sweetener aspartame is used to sweeten Sprite. Long-term side effects of 'F' items are usually very serious. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Tea is calorie-free and sugar-free. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. Thank you! Drinking Sprite in moderation should not lead to any long-term kidney damage . I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Written by Dr. Becky Maes | Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Learn here what makes for some of the best drinks for kidneys. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. Just keep an eye on how much youre drinking and you should be good. Harmful to your health. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Very few, if any, benefits are present. Phosphoric acid is another culprit found in the average soda. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Studies now show that the impact on our kidneys, in particular, is cause for major concern. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. There are certain drinks that have good-for-you qualities related to your kidneys. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Drinking Sprite Zero in moderation can be beneficial for your health. Drinking Sprite Zero may have some potential risks that you should keep in mind. Researchers do know that phosphorus acidifies urine. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Here are 17 foods that you should likely avoid if you have bad kidneys. Very healthy and numerous health benefits. How does sugar affect the kidneys? All caffeinated products, and even some decaffeinated products, can cause bladder irritation. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Also Check: What Is Stage 4 Kidney Disease Mean. . 2. In addition to this, Gatorade can also have adverse affects on the kidneys. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. This makes for a bubbly beverage thats slightly pulpy and totally delicious. Drinking diet soda has been linked to an increased risk of chronic kidney disease. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. Soda is not good for a persons health because it contains lots of sugar. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . What are the potential health effects of drinking Sprite Zero? While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Kidney stones from drinking soda are fairly common. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. It is always a good idea to drink Sprite Zero in moderation. The report was published online recently in the American Journal of Physiology Renal Physiology. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. Is Gatorade zero bad for your kidneys? Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. - Strawberry-basil water. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. 2. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Some use sugar and sweetener together. It can also increase your risk of developing kidney stones. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being.