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Reserve cup of pasta water and drain. We ate it with spaghetti and my husband didn't miss meat with his pasta. Daily Goals How does this food fit into your daily goals? We're sorry, there seems to be an issue playing this video. Thanks so much Hope you enjoy it, and I would love to see that dance! Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. We use part-skim mozzarella cheese instead of whole-milk mozzarella. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. I like to eat Generate Not the food you're looking for? This lovely pasta dish is light, vegetarian and gluten-free. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. An unexpected error has occurred. Nightshades contain alkaloids, including solanine, which can be toxic. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! If it doesn't appear after 10 minutes, try refreshing the page. Bake 10 minutes more. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I am so glad you make it with ricotta, that is how we always made it. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Followed this recipe exactly and grated my own cheese,etc. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Cover 2 baking sheets with foil and spray with cooking spray. Bake for 20-25 minutes until softened. salt in a small bowl. We ate it with spaghetti and my husband didn't miss meat with his pasta. If you continue to have issues, please contact us. It's a little time-consuming, but worth it. Bring to simmer . Then remove foil and continue baking . I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Made this recipe for dinner last night. But healthy pasta dishes are a thing. We loved this (like everyone else that's reviewed it)! I utterly adore it and will add it into my usual rotation Pros: Delicious! An excellent version. Generously spray both sides of the eggplant with cooking spray. Add extra walnut pieces for crunch (optional). Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. After all of this work, I was hoping to like this dish, but I really didnt. I like to eat Generate Not the food you're looking for? Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Did you make this recipe? Have you ever asked yourself, "How much weight can I lose in a month?" A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. (Check out more ways to slash sodium in your diet here.) Also used two 15-oz cans of sauce (no salt added). Grease a baking sheet. Readers ask: What Section Is Parmesan Cheese In? Cook several minutes per side, until golden brown. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. There arent any notes yet. The eggplant stays nice and crispy and it is not gooey with too much cheese . Press cancel. Add eggplant and drizzle over the remaining cup oil. Add tomato passata. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. This was easy and delicious!!! Read my. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. So are you a fan of Eggplant Parmesan pasta? Very good! Preheat oven to 450F. Subscribe now for full access. How many calories are in Eggplant Parmesan? This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Such a perfect symphony of flavours! oil and 1/4 tsp. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Uncover and bake 10 minutes longer to help thicken the sauce. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Note: Any items purchased Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Arrange eggplant slices on the prepared baking sheet. Meanwhile, bring a large saucepan of water to a boil. Brush with olive oil. More than 60 percent of the total calories come from fat. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Add the beef and cook, frequently stirring, until browned. in. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Remove and place on a tray lined with paper towels to remove excess oil. Place in a single layer on a baking sheet. Uncover and bake 10 minutes longer. Combine 2 Tbsp. No mention of eggplant at all. Sprinkle the tops with Parmesan. Preheat oil to 350F in a large cast iron pot or a deep fryer. Hubby loved it and didn't even realize he was eating a vegetarian dish! We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). It is delicious and easy to make. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. The skin of the eggplant is actually completely edible and also the most nutritious! And you are missing OUT! Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Create Leave a Private Note on this recipe and see it here. Offers may be subject to change without notice. It was plenty for the entire family with leftovers for another meal. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. This hit the spot, thank you! 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. My family and friends loved it. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Transfer to the prepared pans, it's ok if they overlap slightly. Bake in preheated oven at 375F for 25 minutes. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. I will definitely be making this again! It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. * Percent Daily Values are based on a 2000 calorie diet. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. Place the eggplant in a single layer on the baking sheets. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? Place coating mix in pie plate. Pros: taste, healthyCons: time consuming. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. It was awesome! Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Transfer to a small plate and let cool. Beat egg whites in separate pie plate until foamy. Please refresh the page or try again in a moment. It melts right in your mouth with each bite. Going back to Patty's recipe. . Flip and bake for 5 more minutes. Fitness Goals: Heart Healthy. Very disappointed. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Discard the basil sprig. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. And I found it. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Rub with olive oil and sprinkle with salt and pepper. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Set a large pot of salted water to boil. salt. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Both times I received raves. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Its a perfect pasta pair! Slice eggplant into 1/3-1/2 inch slices. No breading, no frying, just eggplant, cheese and marinara. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. This was delicious!!! Lock lid; close pressure-release valve. I added artichokes and mushrooms and everyone loved it! Delicious, light way to eat eggplant! this link is to an external site that may or may not meet accessibility guidelines. came out delightful! Try to get flavored panko if possible . Preheat the oven to 350 degrees F (175 degrees C). I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Just added some extras to tomatoe sauce and that was it. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. All Right Reserved. When it comes to weight loss, pasta carbs get a bad rep. Disclosures. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. This trick produces tender melt in your mouth eggplant just like the ride version. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)